For many children and adults living with touch-related sensory processing issues, daily activities like getting dressed, writing, or even shaking hands can be stressful. The sensation of touch might feel too strong, too dull, or just plain uncomfortable. Thankfully, tools like sensory gloves and other tactile aids can help improve comfort, confidence, and control.
Whether you’re managing Sensory Processing Disorder (SPD), autism, neuropathy, or tactile defensiveness, the right tools make a big difference. In this blog, we’ll explore what sensory gloves are, how they work, and which other sensory tools can provide calming or stimulating tactile input.
What Are Sensory Gloves?
Sensory gloves are wearable tools designed to support individuals who struggle with how they perceive touch. These gloves serve different purposes, depending on your needs. Some gloves desensitize the hands by reducing direct skin contact, while others stimulate the skin to improve sensory awareness.
Many people wear sensory gloves.
- To reduce discomfort when touching certain textures
- To increase tactile input for sensory-seeking behavior
- To help focus and calm during activities
- To manage conditions like tactile defensiveness or neuropathy
Used regularly, these gloves can make activities like dressing, feeding, or writing easier and more tolerable.
Types of Sensory Closures and Their Benefits
There’s no one-size-fits-all glove. Depending on your sensory profile, one type may suit you better than another.
1. Compression Sensory Gloves
These gloves provide deep pressure to the hands and fingers. The snug fit gives calming input to the nervous system, similar to a weighted blanket.
Benefits:
- Reduces fidgeting
- Promotes calm and focus
- Eases anxiety and stress
- Supports fine motor control during tasks like handwriting
These gloves are often used in classrooms, therapy settings, and at home.
2. Textured Tactile Gloves.
Some sensory gloves come with raised patterns or built-in textures like bumps, ridges, or rubber grips. These are ideal for sensory-seeking individuals.
Benefits:
- Increases tactile stimulation
- Encourages exploration of textures in a safe way
- Improves hand awareness and focus
- Useful during play, art, or sensory bins
These gloves can turn everyday tasks into fun sensory experiences.
3. Barrier Gloves
Barrier-style sensory gloves are designed to reduce the impact of touch. For kids and adults who dislike messy textures like slime, glue, or sticky foods, these gloves offer protection without avoiding the activity.
Benefits:
- Reduces tactile overload
- Encourages participation in sensory play
- Helps with grooming tasks (e.g., applying lotion or brushing hair)
- Gives a sense of control over touch input
They’re also easy to clean and great for on-the-go.
Other Helpful Sensory Tools for Touch Disorders
In addition to sensory gloves, several tools can support tactile regulation. Try mixing and matching based on your or your child’s needs.
1. Fidget Tools and Handheld Textures
Items like stress balls, fidget spinners, silicone pop toys, and textured chewies help keep hands busy and reduce anxiety. They’re ideal for transitions, waiting periods, or school settings.
2. Tactile Discs and Sensory Mats
These floor or table mats have various textures that kids can touch with their hands or feet. They help increase tolerance to new sensations in a non-threatening way.
3. Sensory Brushes
Often used in occupational therapy, sensory brushes apply gentle pressure to the skin and help reduce hypersensitivity. They’re especially useful when paired with sensory gloves as part of a daily sensory diet.
How to Use Sensory Gear at Home or School
If you’re just starting out, introduce sensory gloves slowly. Begin by using them during a favorite activity like drawing or playing. Let your child explore them on their terms. Over time, they can wear them during:
- Homework or seated tasks
- Transitions between activities
- Sensory play sessions
- Therapy exercises
- Public outings to reduce anxiety
Always monitor reactions and remove the gloves if discomfort occurs.
Safety and Comfort Tips
When choosing or using sensory gloves, keep these points in mind:
- Choose the right size—gloves should feel snug, not tight
- Start with short wear times (5–10 minutes) and build up gradually
- Talk to an occupational therapist before using textured or compression gloves regularly
- Keep them clean to avoid skin irritation
- Watch for signs of overuse like red skin or finger fatigue
With the right fit and routine, sensory gloves can be a daily support tool for both kids and adults.
Final Thoughts
For individuals with touch sensitivity or sensory cravings, even simple daily tasks can feel overwhelming. But with the help of sensory gloves and other tactile tools, it’s possible to turn fear and frustration into comfort and confidence.
By creating a tactile-friendly environment and exploring tools that work best, you’re building the foundation for self-regulation, independence, and emotional well-being.